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Study: Vitamin D May Help Curb Breast Cancer
Only 24 percent of women in the study had sufficient blood levels of D at the time they were first diagnosed with breast cancer. Those who were deficient were nearly twice as likely to have their cancer recur or spread over the next 10 years, and 73 percent more likely to die of the disease.
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Chia Seeds Have Become a Health-Food Fad
Nutritionists say that chia seeds, plucked from a Central American plant called Salvia hispanica, have many beneficial qualities that are making them a trendy choice in the natural supplements aisle.
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Preparation—the key to healthy eating
Stay ahead of the game and set aside four to five hours per week for food preparation. Make a large pot of soup to last the week. Make a batch of cookies for school lunches and prepare a large casserole or stew that can last for several meals. Simple, nutritious meals can be prepared very quickly when you lay the groundwork ahead of time.
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